Yesterday mom double-boiled some birdnest for me. I guess it did helped but I had many dreams and involving work and family. I got up 7.15am today (Sunday).
More better sleeps please....
Saturday, 6 August 2011
Insomnia
I have been suffering from insomnia lately. I want a really good sleep but I don't know how.
I even try taking this kind of drink, it helps a little I guess.
Yesterday mom double-boiled some birdnest for me. I guess it did helped but I had many dreams and involving work and family. I got up 7.15am today (Sunday).
More better sleeps please....
Yesterday mom double-boiled some birdnest for me. I guess it did helped but I had many dreams and involving work and family. I got up 7.15am today (Sunday).
More better sleeps please....
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Try exercising. Real exercise not just walking leisurely. Too many people with insomnia tend to forget this tip.
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