Yoga Retreat

I know I have been spending money...but we can never get too much pampering right? Moreover this one needs to do some work. How? Anyone interested? HML I wish you can go with me...but you are so far away. RM350 from 8.30am - 1.30pm. Price is RM350 or RM290 (early birds). Date: 16 June 2012. So how, should I go? Or should I just do some minutes of yoga at home and go to some spa around here? More info here: http://yogahui.com/2012/03/27/yoga-pamper-retreat-16-june-2012/

Samkkya

Last week I went out with my sis Lay Kuan for our once-a-year sisters event. We have this once a year crab eating event :) Last year was in Greenview in PJ, this year..Dak Fook in Jaya One.

OK before that we went for an ayurvedic treatment. We wanted to try the oil dripping treatment. However it was rainy that day, the manager (Jane) told us it is not advisable to try it that day as we might catch a cold due to that. So we just had the oil massage and hot compressed treatment. I think it really fix some of my health problem. The price is RM228 for one and a half hours. We had oily and stinky hair after the treatment and we cannot shower for at least 3-4 hours. I felt extremely sleepy after the treatment...which is normal reaction according to the masseur.

It is really good and i will surely go again.

http://www.samkkya.com.my/

Insomnia

I have been suffering from insomnia lately. I want a really good sleep but I don't know how.

I even try taking this kind of drink, it helps a little I guess.

Yesterday mom double-boiled some birdnest for me. I guess it did helped but I had many dreams and involving work and family. I got up 7.15am today (Sunday).

More better sleeps please....

Neti Pot

Last Saturday I got this neti pot from a Yoga event and bazaar in Bangsar Sports Complex. I got it for RM10. I am amazed it is not hard to use and it fact i feel more 'clean' after washing my nostrils. I start wth my left one first...tilting the pot to one side and pour the warm salt water and let it run through my right nostril.

Okay here is the way to mix the mixture. The total water should be 500ml. I use 400ml cold water and 100ml hot water to make the water lukewarm. Then i desolve half a teaspoon of unrefined salt. Mix in a bigger containter. Pour the mixture into the neti pot 4 times, that is 2 times for each side.

The guy who demonstrated to me looks fine and healthy. He said he has been practising this for 7 years. I am gonna try doing this every morning. Too bad i missed it today..because well..my alarm clock did not wake me up! It is true!!