Yoga Retreat

I know I have been spending money...but we can never get too much pampering right? Moreover this one needs to do some work. How? Anyone interested? HML I wish you can go with me...but you are so far away. RM350 from 8.30am - 1.30pm. Price is RM350 or RM290 (early birds). Date: 16 June 2012. So how, should I go? Or should I just do some minutes of yoga at home and go to some spa around here? More info here: http://yogahui.com/2012/03/27/yoga-pamper-retreat-16-june-2012/

Camel Pose

Today I went to my weekly yoga class, after having stopped for 2 weeks: first week-sick, last week-ayurvedic treatment and crab-eating with sis.

I was 5 minutes late today...but I think the centre's clock is 5 minutes faster :S So I missed a bit of the warm-up. Today's class was dynamic and quite intense. I sweated like crazy today. I must remember to bring an extra t-shirt the next time. There were only 3 students today.

Instructor Raymond introduced a sequence of vinyasa movements and towards the end, we did Camel Pose and The Wheel. I did Camel Pose well and I really feel good about it. Not a big fan of The Wheel but I tried. :) Btw just read from the internet Camel Pose(not camel toe :)) can help to heal headache. Try it yourself!

Camel Pose

The Wheel

Yoga Snob Quiz

Haha, today I took a Yoga quiz.


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I'm a Balanced Yogi!

A Balanced Yogi You love your friends unconditionally and accept them for who they are no matter what their yoga style preference, religious beliefs, or spending habits. You focus on the good in people and would never try to change them. Almost everyone feels comfortable in your presence. You live your yoga. You are an inspiration to yoga students everywhere!

Take the Yoga Journal Yoga Snob Quiz!